I’m a registered social worker with almost 10 years of experience specializing in supporting adults through trauma, anxiety, and emotional distress. I understand the deep impact that past experiences can have on your emotional well-being, and I am committed to helping you break free from old patterns and create a fulfilling, meaningful life.

Through a combination of EMDR therapy, mindfulness, interpersonal effectiveness skills, and emotional regulation strategies, we will work together to heal trauma, build resilience, and develop the tools you need for lasting change. My work is grounded in a trauma-informed, anti-oppressive, and non-biased framework, ensuring a safe and affirming space for individuals of all sexualities, neuroabilities, and identities.

My experience spans a variety of settings, including working with teens and parents in the foster care system and supporting adults with co-occurring disorders. I’ve provided both short- and long-term therapy in outpatient and psychiatric hospital settings, collaborating with a multidisciplinary team to ensure holistic care. Additionally, I’ve led mental health groups focused on Mindfulness and Dialectical Behavior Therapy (DBT) and have experience in macro social work, including social policy advocacy. These diverse experiences have shaped my approach to therapy, enriching the care I offer today.

As a certified EMDR therapist, I provide consultation to fellow clinicians, helping them integrate this powerful therapeutic approach into their practices. I also operate my own private practice, offering individualized therapy.

If you’re ready to take the next step in your healing journey, I’m here to support you with compassion, expertise, and a deep commitment to your growth.